top of page

Delicate Title

Chocoavo Mousse

By Dr. Kimberly Parks

Prep Time: 5 Minutes

Serves: 6


Looking for a nutrient dense sweet treat to serve to your little one?

Try this version of chocolate mousse, it's creamy, super chocolaty, packed with nutrients, and it's heart healthy.  Serve it at a party and see if any kids can figure out the secret ingredient - avocado!


This desert is gluten free and can be prepared vegan and nut free


3 medium avocados

¾ cup cacao powder

¾ cup milk (can use soy milk or almond milk to accommodate allergy or dietary preference)

1 ½ tsp vanilla

¼ cup agave or maple syrup, can adjust to taste


Place all ingredients in a blender or food processor and blend until smooth.  Chill and enjoy!  Can top with almonds, hazelnuts or walnuts and add berries of your choice.

Chocolate Avocado Mousse
bottom of page